Develop a personal wellness living plan for each dimension of wellness (i.e. physical, spiritual, social, emotional, intellectual and environmental). Your personal healthy living plan should include the following:
- For each dimension of wellness develop a specific goal statement of what you want to change or improve on in your life.
- Next, research on the internet information on that specific goal and include a summary of key information obtained and the URL address.
- Determine your state of change (i.e. pre-contemplation, contemplation, preparation, action, or maintenance).
- Explain the specific action steps on how you will implement your plan.
- Identify what barriers you might face and how you will use countering, environmental control and helping relationships to overcome those barriers.
- Explain how you will stay motivated and commit to your personal healthy living plan.
Sample Solution