Personal Wellness Living Plan

Develop a personal wellness living plan for each dimension of wellness (i.e. physical, spiritual, social, emotional, intellectual and environmental). Your personal healthy living plan should include the following:

  1. For each dimension of wellness develop a specific goal statement of what you want to change or improve on in your life.
  2. Next, research on the internet information on that specific goal and include a summary of key information obtained and the URL address.
  3. Determine your state of change (i.e. pre-contemplation, contemplation, preparation, action, or maintenance).
  4. Explain the specific action steps on how you will implement your plan.
  5. Identify what barriers you might face and how you will use countering, environmental control and helping relationships to overcome those barriers.
  6. Explain how you will stay motivated and commit to your personal healthy living plan.

Sample Solution