Physiologic effects of your stress reaction management technique

1. What are the physiologic effects of your stress reaction management technique (eg. does it affect heart rate, blood pressure, cortisol levels, etc.)
2. What are some of the health benefits of your stress reaction management technique?

Part 2: Personal context (10 points)
Answer the following questions based on your own personal experience prior to practicing your stress management technique.

1. What were your stress levels prior to and during the 3 weeks you practiced your technique? Explain please.
2. What were some of the stressors you experienced prior to or during the 3 weeks you practiced your technique? Name & explain 3 in detail.
3. What are some of the physical and mental symptoms of stress that you currently experience. Pick 3-5 to explain briefly.

METHODS
Describe how you practiced your technique by answering the following questions (5 point)

1. How did you practice your technique?
2. How often did you practice your technique?
3. How long did you practice your technique each session

Sample Solution