Procrastination
Definition of procrastination (brief discussion--in the introduction or first body paragraph)
Causes of procrastination (lengthier discussion, in the first 1-2 body paragraphs)
Effects of or problems caused by procrastination (in 1 paragraph after the causes)
Solutions to procrastination (longest/most developed part of the body--in the final 1-3 body paragraphs)
Each of your body paragraphs should:
Start with a topic sentence (i.e., the main point of your paragraph that responds to one part of the prompt). For example, you might have a topic sentence that:
Reviews some of the causes of procrastination, or
Discusses some of the potential impacts or consequences of procrastinating, or
Describes how people might prevent or respond to procrastination.
Include plenty of evidence to explain and prove each point. For example, you might include:
Definitions of procrastination,
Statistics about how common procrastination is,
Myths about procrastination,
Stories of people procrastinating (from the readings or your own experience),
Explanations of why people procrastinate,
Findings from studies discussed in the sources,
What experts say about procrastination, and
Descriptions of solutions or strategies that might help people address procrastination.
Include plenty of analysis for the evidence. Analysis (also called "commentary") should:
Explain how your evidence proves your point. For example:
Why might X cause lead someone to procrastinate?
How might procrastination result in Y consequence?
How would Z solution help address this challenge?
Explain why the evidence and/or your point is important. For example:
Why might it be important to realize the causes of procrastination?
Why might X cause be important?
Why might Y consequence be significant?
Why might it be important to try to effectively address procrastination?
Common causes for procrastination include difficulty managing priorities , feeling overwhelmed by large projects , having too many options available , being distracted by other activities more enjoyable than task at hand etc… All this leads feeling helpless over situation unable move forward resulting negative consequences such poor performance anxiety burnout stress health issues among others .
The effects of procrastination can have serious implications for an individual’s overall wellbeing including increased risk mental physical illness decreased productivity relationships problems financial strain among others . It is important recognize warning signs early order avoid long-term repercussions before they become unmanageable – these could manifest themselves form disorganization trouble meeting deadlines strained communication absentmindedness often accompanied feelings guilt shame regret depression etc… Therefore it not only essential diagnose root causes problem but also take proactive measure mitigate potential damage caused it matters most us make sure we get into healthier habits moving forward protect our future success well-being.
Fortunately there are various strategies effective remedies one can employ combat this issue head on ranging from better time management skills focusing on short-term goals breaking down larger tasks into smaller manageable chunks setting up reward systems holding ourselves accountable even seeking professional help when necessary all way create healthy pattern behavior ultimately leading greater control over lives end result being less stress improved focus increased productivity better relationships enhanced sense achievement greater sense purpose accomplishment so much more ... Ultimately key making progress towards mitigating effects detrimental habit like procrastination lies actively seeking out solutions implementing them gradually until become part everyday routine until eventually becomes second nature allowing lead happier fulfilled lives moving forward without need worry about what could have been when put off just few moments extra now then .