Imagine you are in charge of promoting fitness to a community group and create a presentation (using PowerPoint or another presentation tool that I can open) including all of the following points (information on some of these requirements can be found in your text):
Select a group to create this plan for–elementary/high school/college students, senior citizens, women, etc. include specific activities in which they will participate in this program
what physical benefits will they receive by engaging in your program (reduce risk of diabetes, increase cardiovascular health, etc.)
Requirements of frequency and duration
Requirements of intensity
What results to expect in relation to muscle strength and endurance, flexibility
How to overcome barriers to committing to the program
How to adjust your program to meet their individual needs and possible limitations
Yyour presentation must be a minimum of 10 slides
References are to be cited on a final (11th or above) slide make your presentation colorful and interesting
Sample Solution
