Use the Quality of Life Self-Care Wheel to assess your current state.
Discuss those areas that are strengths (higher scores) and those areas that need further development (lower scores). Identify two strategies you can use to maintain or maximize each identified strength.
Identify two strategies you can use to strengthen each area needing development. Explain how you will put these strategies into action. Be specific. For example, instead of stating, “I
need to exercise,” your action should state “I will begin to walk 20 minutes a day, 3 days a week.” The action should be SMART- Specific, Measurable, Attainable, Realistic, Timeframe Also
attach your completed form
