Sensorimotor Therapy (Mindfulness as a tool for therapy)
Content included two video clips featuring Pat Ogden, the creator of Sensorimotor Therapy. What is your understanding of this model and experiment for yourself noticing your body posture at various times of the day. What do you notice about the effect it has on your emotions and thought patterns?
NICABM. 2017, July 7). Pat Ogden: The surprising connection between posture and resilience [Video]. YouTube. https://youtu.be/IBuX8kYNSdk
ChildhoodFoundation. (October 13, 2016). Attachment or trauma? A sensorimotor psychotherapy approach [Video]. YouTube. https://youtu.be/AWl3P_25R4E