This assignment will focus on the following Lab Assessments for Chapter 11:
11.1–Is Autogenic Training for You?
11.2—Is Imagery for You?
11.3—Is Progressive Relaxation for You?

Locate videos of your choice to practice autogenic training, imagery, and progressive relaxation. After you have practiced the three relaxation techniques, you will be ready to complete the lab assessments from Chapter 11 of the textbook. For each lab assessment, sum the responses for a total score. Keep track of your scores. You will post scores in the assignment.
In 500 words or more (essay format), discuss the following (1) your scores for the three lab assessments and include your scores in a table/chart; (2) describe any recurring thoughts you experienced during the relaxation techniques; (3) explain any difficulties you experienced during the relaxation techniques; (4) discuss the relaxation technique that is more appropriate for you and why; (5) include support statements from professional journals (Psychology Today; American Journal of Psychology; Yoga Journal, etc.) (6) include five pictures of yourself completing your favorite relaxation technique.

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