Sometime this week when you’re feeling STRESSED, take a moment to
Take a deep breath
Count yourself down from 10 to 1
Continue to breathe slowly as you count.
Step 2. What did you notice? In the discussion share what you experienced from this stress-reduction technique. Here are some questions that you can think about as you write about what you experienced (you do NOT need to respond to all of these questions; they are designed to give you some things to write about if you’re stuck):
Did any part of your body feel different when you finished counting?
Did your thinking change at all?
How did this activity affect your attitude?
What happened to your stress?
