Stressful event that occurred in your workplace

Choose a Stressful event that occurred in your workplace or at school and identify what coping techniques you used. If you did not use any coping techniques, include some techniques that you could have used in that event. Identify how you felt physiologically, emotionally, and behaviorally. What was some of your self-talk? Did you handle the event positively? Why or why not?

Sample Solution

ACED ESSAYS