When practiced regularly, mindfulness and meditation have been linked with positive effects on physical health including lowered blood pressure, improved immune function and relief from chronic pain. Additionally these strategies have been associated with increased resilience when faced with difficult emotions such as anger, fear and sadness by promoting more balanced ways dealing with challenging situations . On mental level; research suggests that mindfulness/meditation can improve concentration , reduce rumination (constant worrying)and even decrease symptoms associated certain psychiatric disorders like depression & obsessive compulsive disorder . Mindfulness techniques involve observing one’s thoughts objectively rather than getting caught up in them allowing practitioners gain clarity over what causing distress enabling cope better under pressure . For example ; if someone feeling overwhelmed by intensity emotion they experiencing then instead jumping into action right away take few moments step back observe how body/mind responding situation calmly which allows individual process feelings rationally come up appropriate response given context around them . Similarly mediation helps clear out ‘mental clutter' by helping person consciously direct focus away negative habits patterns retraining brain cultivate healthier more adaptive habits preventing relapse into negative behaviours future . In conclusion; regular practice mindfulness/meditation has potential offer wide range benefits dealing alleviating stress everyone experiences life different points time thus important incorporate into daily routines increase quality life overall

Sample Solution

Mindfulness and meditation are two practices that have become increasingly popular in recent years due to the many benefits they can offer. Mindfulness is a technique of focusing one’s attention on the present moment, while being aware of both internal and external sensations without judgement or reaction. Meditation involves training one’s mind to focus on a single point of reference or thought such as an image, sound or phrase. Both techniques can be used together to promote relaxation and reduce stress levels in individuals experiencing anxiety or distress.