The Importance of Physical Activity for Adults: A Literature Review
Research a topics for your five-page paper: physical activity needs for adults
Identify six articles on your topic for your research paper. They must be scholarly articles, or articles from a physical fitness or health journal where a study was done. You must list your references in APA style on the last page of your paper. Blogs, opinion pieces, or podcasts are NOT allowed.
The Importance of Physical Activity for Adults: A Literature Review
Introduction
Physical activity is a vital component of a healthy lifestyle, and its benefits are well-documented. Regular physical activity has been shown to improve cardiovascular health, enhance mental well-being, reduce the risk of chronic diseases, and promote overall longevity. This literature review aims to explore the current research on the physical activity needs for adults, focusing on studies published in scholarly articles or physical fitness and health journals.
Article 1:
Title: “Physical Activity Guidelines for Adults: An Update” Authors: Haskell, W.L., Lee, I.M., Pate, R.R., Powell, K.E., Blair, S.N., Franklin, B.A., … Bauman, A. Journal: Journal of the American Medical Association Year: 2007 Link: Article 1 https://jamanetwork.com/journals/jama/fullarticle/209544
Article 2:
Title: “Sedentary Behavior and Health Outcomes: An Overview of Systematic Reviews” Authors: Biswas, A., Oh, P.I., Faulkner, G.E., Bajaj, R.R., Silver, M.A., Mitchell, M.S., … Alter, D.A. Journal: Journal of Physical Activity and Health Year: 2017 Link: Article 2 https://journals.humankinetics.com/view/journals/jpah/14/1/article-p154.xml
Article 3:
Title: “Physical Activity in the Prevention and Treatment of Disease” Authors: Warburton, D.E.R., Bredin, S.S.D. Journal: Canadian Medical Association Journal Year: 2017 Link: Article 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496978/
Article 4:
Title: “Physical Activity and Health in Older Adults: Assessment and Prescription” Authors: Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I.M., … American College of Sports Medicine Journal: Medicine & Science in Sports & Exercise Year: 2011 Link: Article 4 https://journals.lww.com/acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx
Article 5:
Title: “The Effects of Physical Activity on Mental Health and Well-being in Individuals with Mental Illness” Authors: Rosenbaum, S., Tiedemann, A., Sherrington, C., Curtis, J., Ward, P.B. Journal: Australian and New Zealand Journal of Psychiatry Year: 2014 Link: Article 5 https://journals.sagepub.com/doi/full/10.1177/0004867414521247
Article 6:
Title: “Physical Activity and All-Cause Mortality across Levels of Overall and Abdominal Adiposity in European Men and Women: The European Prospective Investigation into Cancer and Nutrition Study (EPIC)” Authors: Ekelund, U., Steene-Johannessen, J., Brown, W.J., Fagerland, M.W., Owen, N., Powell, K.E., … Lee, I.M. Journal: American Journal of Clinical Nutrition Year: 2015 Link: Article 6 https://academic.oup.com/ajcn/article/101/3/613/4564118
Conclusion
The literature review highlights the importance of physical activity for adults based on multiple scholarly articles from reputable journals. These studies emphasize the numerous benefits of regular exercise on overall health and well-being. The research supports the notion that engaging in physical activity is crucial for adults to maintain a healthy lifestyle and reduce the risk of chronic diseases.