Charles Duhigg asserts that “Habits can be changed if we understand how they work.” Explain and give
examples of what Duhigg means by this: how habits work and how habits can be changed. Do you agree with
his interpretation of the science he uses in his book? Often, we do not disagree with the science or the data we
are presented; we are in disagreement with the way it has been interpreted and presented to us as readers.
One way of looking at this topic is to see it simply: Ultimately, Duhigg’s claim is that we are not entirely in
control of our behavior as much as we’d like to believe or think. This changes so much if we apply this
argument to crime, addiction, study habits, hygiene, etc. A more philosophical question is this: If we can be
“asleep” in our routines, are we really that in control of ourselves? When someone says, “He’s an alcoholic, he
made a choice” is this an accurate argument in your opinion? Basically, I am asking you do you agree with
what Duhigg is essentially arguing? Do you agree with a slight difference? Do you disagree, but agree with
some of the things he is suggesting? What is he implying? If you have difficulties getting started in your essay,
start off with his assertion.
Ultimately, is he weighing in on the topic of free will? If most of our habits are unconsciously learned, do we
really have free will? Lots to consider.
Grading: This essay is worth 100 points. In your essay, be sure to use this checklist:
A clear, focused, and specific thesis (Remember, your thesis does not have to be at the bottom of your first
paragraph. That is the 5 paragraph monster. But it should be identified)
Paragraphs with a main focus and a reasonable length
Effective explanations, summaries, and quotes that describe the ideas in the readings
Examples and details from the book or from other sources that illustrate the author’s ideas (cross-reference his
sources and find them if necessary, eg. The Marshmallow Study, https://www.apa.org/helpcenter/willpowergratification.pdf (Links to an external site.))
Thoughtful and in-depth discussion of the ideas from The Power of Habit
Well-written sentences
Words that effectively express ideas
Few or minor errors in the writing
Works cited page
Some Advice:
Assume your reader is someone who is NOT in our class. They are in another class. Spend time summarizing
key ideas, defining any unfamiliar or important terms (eg. basal ganglia, keystone habits, the habit loop),
selecting short quotes from the reading to help your reader understand the author’s ideas.
Include specific details, quotes, and examples from the reading to illustrate the author’s ideas. Similarly,
include specific examples and details from your own experiences or observations so readers can understand
your point of view.
Try to think beyond the obvious. Acknowledge the complexities or difficulties in the author’s ideas or your own
situation. Don’t be black and white. Consider the “What abouts” and the “What ifs?”
Proofread your essay carefully. Think about the kinds of mistakes you tend to make (use your first paper as a
guide), the writing we’ve been practicing in class, and the comments you received on your first essay.
Abandon the form-based approach and start from a place of purpose, audience, and content. These elements
will build your context.
PURPOSE: Why are you writing? What is Duhigg “complicating?” You could begin with a They Say statement:
“In Charle’s Duhigg’s book The Power of Habit, he contends____________________________.”
“When it comes to the topic of habit formations, many people assume_______________________________.”
“I used to think__________________abouit habits. If you want a habit to change, then
________. But now I think________________________.”
“Habits are complicated. They aren’t as simply defined as many people tend to think. Charles Duhigg makes a
compelling argument about habit formation in his book The Power of Habit. I believe
______________________________________________. If most of hat we do is out of habit,
then ______________________________________________.”
OR…you could connect unit 1 with unit 2. Do you believe we are addicted to OS 2.0? Are we addicted to
“carrots and sticks?” Are companies stuck in the habit loops of old?
Sample Solution
Neighborhood people group ought to agree to government laws and homegrown guidelines. However long they meet the prerequisites of these chances, everybody has equivalent open doors for an incredible duration. Individuals who are qualified and put forth a valiant effort for the network lead the network. Society depends on unrestrained choice, except if rules are watched and nobody is harmed. Rules and guidelines are intended to ensure individuals of the general public so as to manufacture a sheltered and amicable network. There are two fundamental kinds of network networks, networks characterized by topographically characterized networks and geologically various factors. Instances of topographically characterized networks are networks or neighborhoods. The accumulated houses share a typical space. Nearby economies and provincial organizations are likewise viewed as a feature of the neighboring network. Individuals from the network are invested individuals in network wellbeing, and I am keen on this What is a network? Parker characterizes the network as individuals who share a typical space or locale, share a typical relationship, associate with one another, and are broadly utilized in the writing (Fritz, 1985). The people group comprises of shared commitments and associations connecting people to foundations and relationship organizations. In most geological networks, there is a typical association and a pretty much free network. Schools, law requirement offices, and social government assistance offices are three instances of formal associations inside the network that are especially significant for substance misuse. Guardians and understudy associations contrast in structure, normal to most networks, and can assume a significant function in forestalling drug misuse. Local gatherings and individuals from the association cooperate to make, characterize, and take care of social issues by connecting with each other. Correspondence Correspondence Many managers invest the majority of their energy to impart inside and outside the business. Correspondence can be handily characterized as a progression of data starting with one individual then onto the next. In this manner, compelling correspondence is essential to the achievement of the business. Since work redistributing, data criticism, and business the executives rely upon an exact, fast and compelling correspondence measure. Great correspondence decreases clashes and forestalls mistaken assumptions by workers' requests. How about we see. The four most normal kinds of correspondence utilized by chiefs incorporate relational correspondence, nonverbal correspondence, composed correspondence, and verbal correspondence. Relational correspondence can be clarified as correspondence between a little gathering of gatherings, typically as a setting of meeting where members can just have negligible discussion. There are things other than dialects, for example, motions, development, articulation, non-verbal communication, different parts of the presence of the body, other than words. Record correspondence is a message shipped off the beneficiary recorded as a hard copy. Oral correspondence implies conveying in verbal or verbal correspondence. Nonverbal correspondence is a cycle of imparting by not communicating or getting word messages. This kind of correspondence incorporates signal, contact, non-verbal communication, motion, outward appearance, and eye to eye connection. Nonverbal correspondence additionally incorporates messages passed on through significant undertakings. For instance, garments and hairdo are a sort of nonverbal cooperation that passes on data about people. When in doubt, nonverbal correspondence can be contemplated dependent on the spot and circumstance of correspondence, the physical attributes of the discourse individual, and the conduct of the exchange individual in the discourse. Nonverbal correspondence is the transmission and gathering of messages without words. Non verbal correspondence is called verbal and composed correspondence, for example, signal, non-verbal communication, motion, sound, outward appearance. Nonverbal correspondence is about the speaker's non-verbal communication. Casual correspondence is finished utilizing channels appeared differently in relation to formal correspondence channels. This is only a discussion. It was set up for the social connections of the individuals from the association and for vis-à-vis conversations. It occurs among loved ones. Utilizing slang words for casual correspondence, swearing words isn't restricted. Typical. Casual correspondence happens orally and is finished utilizing signals. Declining Drug Abuse: Sociological Strategy for Community Social Practice W. David Watts South West Texas State University Procedures for network based sociological practice are examined. With regards to social development of sensible hypotheses, the function of sociologists in helping networks comprehend social issues has been examined. When the network acknowledges adolescents 'substance misuse issues, the hypothesis of control and partners' affiliation can lead sociologists who wish to work with nearby pioneers to battle drug misuse. Network association, fortify the association among guardians and different gatherings, bring down the network's capacity to bear drug misuse, manufacture uphold for peer anticipation Declining Drug Abuse: Sociological Strategy for Community Social Practice W. David Watts South West Texas State University>
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