1. Compare and contrast the two therapies.
2. What are some of their strengths and weaknesses?
3. Which therapy would lend itself to Biblical integration?
4. What are some multicultural aspects to consider?
5. End your post with a lingering question for each of these therapies.
Comparison and Contrast of Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy
1. Comparison and Contrast
-
Cognitive Behavioral Therapy (CBT):
- Focus: Present-oriented. Focuses on identifying and changing maladaptive thinking patterns (cognitions) and behaviors that contribute to psychological distress.
- Core Idea: Our thoughts and behaviors are not inherently fixed; they can be learned and unlearned. Dysfunctional thoughts lead to negative emotions and behaviors, creating a cycle.
- Techniques: Structured, goal-oriented, and active. Employs techniques like cognitive restructuring (identifying and challenging distorted thoughts), behavioral experiments, exposure therapy, relaxation techniques, and homework assignments.
- Therapist Role: Active, directive, and collaborative. Acts as a coach, guiding the client through specific exercises and strategies.
- Duration: Often short-term to medium-term (e.g., 12-20 sessions), though can be longer for complex issues.
Comparison and Contrast of Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy
1. Comparison and Contrast
-
Cognitive Behavioral Therapy (CBT):
- Focus: Present-oriented. Focuses on identifying and changing maladaptive thinking patterns (cognitions) and behaviors that contribute to psychological distress.
- Core Idea: Our thoughts and behaviors are not inherently fixed; they can be learned and unlearned. Dysfunctional thoughts lead to negative emotions and behaviors, creating a cycle.
- Techniques: Structured, goal-oriented, and active. Employs techniques like cognitive restructuring (identifying and challenging distorted thoughts), behavioral experiments, exposure therapy, relaxation techniques, and homework assignments.
- Therapist Role: Active, directive, and collaborative. Acts as a coach, guiding the client through specific exercises and strategies.
- Duration: Often short-term to medium-term (e.g., 12-20 sessions), though can be longer for complex issues.