Therapies and Treatments

It is from a great podcast called “Invisiblia” and is all about psychological topics. This particular one is from an episode all about thoughts, and it examines how the differing perspectives of psychology have changed in the way they’ve viewed thoughts over time. It also discusses an interesting form of OCD. What I’d like to know is which one of the main theories of therapy do you subscribe to – out of psychodynami​‌‍‍‍‌‍‍‌‍‌‌‍‍‍‌‍‌‌‌‍​c, humanistic, CBT, or the new mindfulness approach (from the podcast), which one makes the most sense to you overall and why? What specific part(s) of the podcast made you think this? If you were to be a therapist or ever go to therapy, which one would you prefer and why? Or if you’re going to cheat and say a combination, which parts of which theories resonate the most with you and why?

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