Track Your Sleep and Improve It

For this post, you’ll be keeping track of your sleep habits to analyze. To begin, make a copy of this Sleep Journal.
Keep track of your sleep habits for a minimum of 3 days.
In your post, be sure to cover the following:
An analysis of your sleep habits. Do you go to bed at the same time every night? How many hours a night do you normally sleep? How could you be a better sleeper? Do you notice any patterns? What concepts from your textbook might apply to your sleep habits?
Are there any patterns or re-occurring themes to your dreams? Is there any consistency between the things you do during the day and the dreams you have? Why do we dream? If you cannot remember your dreams, you can skip this part and spend more time on the purpose of dreams.

Sample Solution