For this assignment, you will create an exercise protocol that will result in the loss of 8 pounds over the course
of 8 weeks.
Assume that the caloric intake and caloric expenditure outside of the designed expenditure are neutral (i.e., the
only changes in weight will be associated with the exercise you create).
You are responsible for creating this exercise workload. Include in your exercise protocol at least two modes of
exercise.
Important: You must balance the weight loss across both the 7 days during a week and the 8 weeks of duration.
Overview:
Lose 8 pounds in 8 weeks
Neutral expenditure and consumption outside of your protocol
You must have at least 2 types of exercise
Exercise needs to be balanced across the 8 weeks
In addition to your exercise protocol, types of exercise, length of exercise, days of exercise etc., make sure that
you include your mathematical calculations so that I can follow your work.
Sample solution
Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell.
In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.
God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.
Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.
To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.
References
Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.
Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.
Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.
Sample Answer
Sample Answer
Calculation of Training VO2:
Given: Weight of the man = 75 kg, Cycling power output = 120 watts
To calculate the Training VO2, we can use the following equation:
VO2 (mL/kg/min) = (Power output (W) / Weight (kg)) * 10.8
VO2 = (120 watts / 75 kg) * 10.8
VO2 = 17.28 mL/kg/min
Therefore, the Training VO2 is approximately 17.06 mL/kg/min. (Option b)
Calculation of Energy Expenditure:
Given: Duration of the ride = 30 minutes
To calculate the Energy Expenditure, we can use the following equation:
Energy Expenditure (kcal) = METs * Weight (kg) * Time (hours)
METs can be estimated using the following formula:
METs = VO2 (mL/kg/min) / 3.5
METs = 17.06 mL/kg/min / 3.5
METs = 4.88
Energy Expenditure = 4.88 * 75 kg * (30 minutes / 60)
Energy Expenditure = 9.2 kcal
Therefore, the Energy Expenditure during the 30-minute ride is approximately 9.2 kcals. (Option b)
Appropriate Walking Speed on a 10% Grade:
To determine the appropriate walking speed, we need to refer to a MET-speed table. According to the table, walking on a 10% grade requires an average speed of 100 m/min.
Therefore, the appropriate walking speed on a 10% grade is 100 m/min. (Option d)
Calculation of Energy Expenditure during Aerobic Dance Class:
Given: Weight of Lisa = 58 kg, Step rate = 20 steps per minute, Duration = 20 minutes
To calculate the Energy Expenditure, we can use the following equation:
Energy Expenditure (kcal) = METs * Weight (kg) * Time (hours)
METs for aerobic dance class can be estimated as 6.
Energy Expenditure = 6 * 58 kg * (20 minutes / 60)
Energy Expenditure = 116 kcal
Therefore, Lisa will expend approximately 116 kcals in 20 minutes. (Option d)
Equivalent Work Rate on the Leg Ergometer:
Given: Power output on the leg ergometer = 120 watts
To calculate the Equivalent Work Rate, we need to convert watts to kg/m/min.
Equivalent Work Rate = Power output (watts) * 3.6 kg / m / min
Equivalent Work Rate = 120 watts * 3.6 kg / m / min
Equivalent Work Rate = 432 kg / m / min
Therefore, the Equivalent Work Rate on the leg ergometer is 432 kg / m / min. (Option d)
Calculation of VO2 during Running on a Level Track:
Given: Weight of the male = 80 kg, Running speed = 9 mph
To calculate the VO2, we can use the following equation:
VO2 (mL/kg/min) = (0.1 * Speed (mph) + 3.5) * Weight (kg) / 3.5
VO2 = (0.1 * 9 mph + 3.5) * 80 kg / 3.5
VO2 = 42.3 mL/kg/min
Therefore, the VO2 during running on a level track is approximately 42.3 mL/kg/min. (Option d)
Calculation of Calories per Minute Expenditure:
To calculate the Calories per Minute Expenditure, we can use the following equation:
Calories per Minute = VO2 (mL/kg/min) * Weight (kg) / 1000
Calories per Minute = 42.3 mL/kg/min * 80 kg / 1000
Calories per Minute = 3.38 kcals/min
Therefore, the man is expending approximately 3.38 kcals per minute. (Option c)
