Yoga and its connection to mental health

  As we continue discussing how your nursing care can be enhanced by aspects of Holistic Care Nursing, we look at the practice of Yoga throughout of the Mindfulness and Meditation section of Chapter 17, as a research-based meditation program, Yoga Nidra iRest (Table 17-1, p. 283) and as a mindfulness awareness practice (Box 17-5, p. 288). After watching the video about Yoga and Mental Health and reading the short article below about Yoga and Mindfulness, please answer the following Discussion Question: • How do you feel as though yoga could have a positive impact on your current or future nursing care? https://youtu.be/T4nr4t0AQzw