Write a 2-3 page paper in APA format on effective methods for improving (1) cardiorespiratory, (2) muscular, (3) flexibility, and (4) neuromotor fitness. Include the appropriate FITT (Frequency, Intensity, Time, Type) and choices of activities for each. Indicate what type of health benefit can be derived from each of these.
Finally, use information you just discussed to design a simple training program, an exercise prescription, using the FITT format. This should be in a table format.
Use the article Exercise and Cardiovascular Health in the required resources as one of your sources. This will introduce you to a peer-reviewed research article relevant to our field. You will learn more about academic quality research and how to assess it as you move through your program. In addition to this article, use at least one other source for your paper
Sample solution
Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell.
In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.
God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.
Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.
To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.
References
Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.
Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.
Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.
Sample Answer
Sample Answer
Effective Methods for Improving Fitness Levels
Introduction
Physical fitness is crucial for maintaining good health and overall well-being. There are four key components of fitness that can be improved through regular exercise: cardiorespiratory fitness, muscular fitness, flexibility, and neuromotor fitness. This paper will discuss effective methods for enhancing each of these fitness components, including the appropriate FITT principles and activity choices. Additionally, a simple training program will be designed using the FITT format.
Cardiorespiratory Fitness
Cardiorespiratory fitness refers to the ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the working muscles efficiently. Regular cardiovascular exercise is essential for improving cardiorespiratory fitness. The FITT principles for cardiorespiratory training are as follows:
Frequency: Aim for at least 3-5 days per week of cardiovascular exercise.
Intensity: Exercise at a moderate to vigorous intensity level, which can be determined using the talk test or heart rate monitoring.
Time: Gradually increase exercise duration to achieve a total of 150 minutes per week.
Type: Engage in activities that elevate the heart rate and involve large muscle groups, such as brisk walking, jogging, cycling, swimming, or dancing.
The health benefits derived from improving cardiorespiratory fitness include a reduced risk of cardiovascular diseases, improved lung function, increased energy levels, and enhanced overall endurance.
Muscular Fitness
Muscular fitness refers to the strength, endurance, and power of the muscles. Resistance training is the primary method for improving muscular fitness. The FITT principles for muscular training are as follows:
Frequency: Perform resistance exercises 2-3 days per week, allowing for at least one day of rest between sessions.
Intensity: Choose a weight or resistance level that allows for 8-12 repetitions per set, leading to muscle fatigue.
Time: Perform 1-3 sets of each exercise, focusing on all major muscle groups.
Type: Engage in exercises that target different muscle groups, such as squats, lunges, push-ups, and dumbbell curls.
Improving muscular fitness provides numerous health benefits, including increased muscle strength and tone, improved bone density, enhanced metabolism, and reduced risk of injury.
Flexibility
Flexibility refers to the range of motion around a joint. Regular stretching exercises are essential for improving flexibility. The FITT principles for flexibility training are as follows:
Frequency: Stretch major muscle groups 2-3 days per week. It is also beneficial to perform stretches after each exercise session.
Intensity: Stretch to a point of mild discomfort or tension, avoiding any pain.
Time: Hold each stretch for 15-30 seconds, repeating each stretch 2-4 times.
Type: Utilize static stretches that target all major muscle groups, including hamstrings, calves, shoulders, chest, and hips.
Enhancing flexibility contributes to better posture, increased joint mobility, reduced muscle soreness, and improved physical performance.
Neuromotor Fitness
Neuromotor fitness involves activities that improve motor skills such as balance, coordination, agility, and proprioception. These exercises are essential for maintaining functional abilities as we age. The FITT principles for neuromotor training are as follows:
Frequency: Engage in neuromotor exercises 2-3 days per week.
Intensity: Perform exercises that challenge balance and coordination without compromising safety.
Time: Spend approximately 20-30 minutes on neuromotor exercises.
Type: Include activities that require balance and coordination, such as yoga, Tai Chi, or agility drills.
Improving neuromotor fitness offers benefits like enhanced balance and stability, reduced risk of falls, improved reaction time, and increased body awareness.
Training Program Design
A simple training program can be designed using the FITT format discussed above. The table below outlines a sample exercise prescription:
Component Frequency Intensity Time Type
Cardiorespiratory 5 days/week Moderate to vigorous 30-60 mins Brisk walking, cycling, jogging
Muscular 3 days/week Moderate to high 20-30 mins Resistance training (squats, push-ups)
Flexibility 2 days/week Mild discomfort or tension 15-30 secs Static stretching (hamstrings, shoulders)
Neuromotor 2 days/week Challenging but safe 20-30 mins Yoga, Tai Chi, balance exercises
By following this training program regularly and progressively increasing the intensity and duration over time, individuals can improve their overall fitness levels and reap the associated health benefits.
Conclusion
Improving cardiorespiratory fitness, muscular fitness, flexibility, and neuromotor fitness are vital for maintaining good health. By following the appropriate FITT principles and engaging in suitable activities for each component, individuals can enhance their fitness levels and enjoy various health benefits. Regular exercise is key to achieving optimal physical fitness and overall well-being.
